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Improving Your Balance in a Fun Way
Community Partnership on Aging and Carl Harmon of Fitness For Life Present A 6-Week Activity-Based Program Focused on Improving Balance and Mobility for Older Adults of all Fitness and Health Abilities
Deadline To Register: May 1st 2018

Original Release: 4/18/2018

Improving Your Balance in a Fun Way - Community Partnership on Aging and Carl Harmon of Fitness For Life Present A 6-Week Activity-Based Program Focused on Improving Balance and Mobility for Older Adults of all Fitness and Health Abilities - Deadline To Register: May 1st 2018 - City of Lyndhurst, Ohio

What:

Improving Your Balance in a Fun Way. Community Partnership on Aging and Carl Harmon of Fitness For Life Present A 6-Week Activity-Based Program Focused on Improving Balance and Mobility for Older Adults of all Fitness and Health Abilities.

When:

  1. Tuesday, May 15th 2018
  2. Tuesday, May 22nd 2018
  3. Tuesday, May 29th 2018
  4. Tuesday, June 5th 2018
  5. Tuesday, June 12th 2018
  6. Tuesday, June 19th 2018

From 1:00 PM - 2:00 PM.

Where:

Lyndhurst Community Center
1341 Parkview Drive
Lyndhurst, Ohio 44124

Deadline to Register:

Tuesday, May 1st 2018

To register, or for questions please call CPA at: (216) 650-4029

Fee:

$50 Per Person (Maximum 15.)

About:

Community Partnership on Aging will be working with Carl Harmon of Cleveland FitForLife in Warrensville Heights, to offer an activity-based program focusing on improving balance and mobility for older adults of all fitness and health abilities.

This six-week program will enhance older adultsí abilities to maintain balance in completing their everyday tasks.

There will be weekly activity handouts that individuals can use at home or anywhere.

The five core components of the training program will focus on flexibility, posture and core stability, strength for purpose, balance and mobility and cardiorespiratory endurance.

Requirements:

Comfortable shoes, loose fitting clothes, water bottle, knowledge of any medical history/limitations. Participants will be required to complete a waiver on the first day of the session.

Provided:

Handouts, Resistance Bands.

Carl Harmon:

Carl Harmon is President of Cleveland FitForLife and currently holds certifications through National Corporate Fitness Institute - Certified Corporate Fitness Specialist - CCFS; American Academy of Sports Dietitians and Nutritionists - Nutrition Specialist; National Strength and Condition Association - Certified Personal Trainer, and in 2017 became Certified Senior Strength & Conditioning Specialist.

He serves as a Board Member on the American Diabetes Association of Greater Cleveland and conducts the Moving Forward Program at The Gathering Place in Beachwood.


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Information provided by: The City of Lyndhurst, Ohio
www.lyndhurst-oh.com